Redefine your physique today
For my health and wellness clients, I can also craft individualized exercise and training recommendations to augment wellness plans and maximize your health and fitness. As an AFAA-certified personal trainer, black belt martial artist, and yoga instructor, I love helping my clients get into the best shape of their lives! Web-based fitness sessions are also available from the comfort of your own home. Contact me for details and pricing.
Your fitness options include:
- Martial arts and self defense
- Strength training and weight lifting
- Boot camp/cardio
- Or a unique blend to keep you on your toes!